'Total Body Bodyweight Workout| Virtual Bodyweight 2 (45 minutes)| Stronghold Fitness'

50:06 Jul 20, 2023 4 7

'This is a 45 minute body-weight only workout.  We warm up then we perform 5 AMRAPS (As Many Rounds As Possible) with 30 second transitions.  The first AMRAP is 9 minutes long with 9 reps per exercise.  The second AMRAP is 8 minutes long with 8 reps per exercise and so forth with the last AMRAP being 5 minutes long with 5 exercises.  Each AMRAP has 3 exercises.  Enjoy and let me know what  you think!  Stronghold Fitness is a small group and personal training studio.  Our goal is to tailor workouts to each individual that walks through our physical or virtual doors.  We aim to support, educate and empower our clients to move forward in their fitness journeys, making sustainable, healthy lifestyle changes.    We would love to help YOU in your health and wellness journey!   Want to find out more?  Visit us at: Website:  https://www.stronghold.fit Facbook:  https://www.facebook.com/strongholdfitnesshsv Instagram: https://www.instagram.com/rebecca_strongholdfitnessllc/ Linkedin:  https://www.linkedin.com/in/rebecca-dotson/ Email me at:  [email protected] or call me at 256-503-8448' 

Tags: bodyweight workout , Virtual workout , no equipment needed workout , Stronghold Fitness LLC , total bodyweight workout , Bodyweight AMRAP

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